Did you know that what we eat and drink can help improve our mental health?
After extensive research the MooDFOOD project has found that as well as keeping us physically healthy, healthy eating can also help improve our mental health by reducing feelings of depression. You don’t need any special supplements or pills. It’s about what we eat every day, throughout the day. Check out the ‘Eating for Mental Health’ booklet to see the best ways you can make healthy food choices to protect your mental health.
Bonus: Find tips on how to reduce your environmental footprint while also improving your mental health!